There is no right time to seek therapy. It is worth exploring if you think therapy can help you. You might think that your problem is trivial, but it may be worth talking about it if it is not going away. Or perhaps it seems like there isn’t really a problem you can name and yet there is something that feels off. Other times, a problem can seem so overwhelming that it feels daunting to take the first step. Feel assured that therapy should follow a pace that is comfortable for you. At the same time, I don’t believe therapy is the best option for everyone. There are many effective ways to care for your mental health outside of talk therapy. If you’ve found what you were looking for after reading something on my website—great!

Send me a message; either through the contact page, or the email/phone number provided We would then schedule a 10-15 minutes call (complimentary) to better understand why you are seeking services. It will also be an opportunity to explain how the therapy process might look like for you. If both you and I believe that my services are a good fit for your needs. We would then set up an appointment cadence that works with your schedule and needs. I will guide you through the onboarding process with regard to documentation and payment.

Presently, I only provide therapy services online conducted over zoom.

Roughly speaking, The first few appointments focus on gathering information about your situation; clarifying the problem, understanding your social supports, and exploring relevant histories. From there, sessions typically narrow in on one or two key areas so we can engage in deeper examination and exploration. When helpful, specific interventions or skills-based approaches may be introduced in session, along with plans for how to apply them in daily life. This stage varies greatly from person to person and from issue to issue. As progress emerges—whether through changes in behavior, shifts in perspective, or new awareness—we will look closely at how these developments show up and take shape in your life.

Individual Therapy appointments (53-60mins) are $220 Couples Therapy appointment (53-60mins) are $250 Men's Group (53-60mins) are $60

All cancellations or rescheduling must be communicated 24 hours in advance. You will be charged for the appointment otherwise.

It is recommended that new patients are scheduled on a weekly or bi-weekly basis to establish a momentum. Sessions can be tapered to 1x monthly towards the end, after you feel more comfortable about your situation. The length of therapy depends on your needs and the reasons you’re seeking support. It may be longer if you’re navigating a particularly challenging period and need ongoing support, shorter perhaps if your goals are clear and well-defined, and sometimes more open-ended when your aims are less certain and still taking shape. Should you feel therapy is not working or you would prefer to work with someone else, you reserve the right to discontinue therapy at any point.