therapies
INDIVIDUAL THERAPY
A collaborative space for support and exploration, and address some of the questions you have put off
In therapy. You may arrive already with a goal in mind or we can work to identify what that might be. My purpose is to help you uncover insights about yourself. I hope to make you feel comfortable to express yourself freely and if necessary, make the changes you truly feel are right for you. I will also assign homework when it is helpful to do so.
Depression ● Anxiety ● Acculturation ● Life Transitions ● Transitions ● Social Relationships ● Assertiveness ● Identity Development ● Personal Growth
COUPLES THERAPY
The goal of couples therapy is to give you and your partner a safe and structured environment in which to have difficult conversations; ones that have been avoided, tumultuous, or have caused scars in the past. By establishing frameworks to examine events and disagreements, I help couples understand each other's feelings and actions as they relate to their respective values and sentiments. Building comprehension of each other’s experiences and finding alignment where we can.
It is important to remember that maintaining the union is not always the best course of action. In this process, we may realize that the conflict between you and your partner’s outlook is too significant to accept. In such circumstances, my goal is to help facilitate the parting of ways in a manner that you both can feel good about.
Communication Issues ● Poor Fighting Dynamics ● Trust ● Conflicts in Beliefs ● Shifts in Roles ● Autonomey/Dependency ● Dysfunctional Patterns ● Intimacy Issues
MENS' GROUP
This is for those who may be experiencing some uncertainty or confusion, regarding their place in the world, their relationships, or simply how to be. The group is an opportunity to share, relate and commiserate. In the exchange of perspectives, you might find clarity in something you have been struggling with or offer something someone else can use.
Each session will revolve around a specific topic, directed and facilitated by me. However topics are inspired by the group members needs. Disagreement is natural and discussion of such is encouraged. However any gestures/words intended to belittle, insult or dismiss are not tolerated. Group consist of a maximum of 5 members including the therapist.
Social Navigation ● Expectations ● Friendships ● Romantic Relationships ● Emotional Support ● Values
